iFit Care

iFitCare is an application to stay fit and healthy. Everything about your health and fitness you will find in this application. Choose how you want to stay fit…. by Yoga, Aerobics or Gym exercises. This application also helps you to improve sleep quality and maintain your diet plan for healthy life.

Features :

- YOGA

Different types of Yogasans for beginners, intermediators and experts.
Each yogasan with photos and steps.
Know benefits about each yogasan.
Set workout time and rest time for yogasan.
Start your yoga session with 10 yogasan and do it as per described in session.
Keep track of weight loss by weekly, monthly and yearly reports.

- Aerobics

Different aerobics exercises with videos for beginners, intermediators and experts
Keep track of weight loss by weekly, monthly and yearly reports.

- GYM Exercise

Contains different types of GYM exercises for beginners, intermediators and experts.
Know benefits about each exercise with photos,videos and steps.
Set workout time and rest time for exercise.
Start your session with 10 exercise and do it as per described in session.
Keep track of weight loss by weekly, monthly and yearly reports.

- Running

Display current location and current run route in map view.
Display current distance and time of running.
When you stop running, get your current run summary and route in map view.
Keep track of your past runs by weekly, monthly and yearly reports.

- Sleep

This feature help you to improve you sleep quality.
Keep record of your every day sleep and get weekly and monthly reports of it.
Get notification before your every day sleep time.
Get knowledge about how to sleep and wake up.

- Water

Enter your weight and know how much water you should drink.
Make entry every time you drink water
Monthly and weekly report of drink water.

- Diet/Nutrition

Contains detailed PDF of different diet plans. Follow the instruction and keep your diet healthy.